CrossFit – Thu, Jun 18
Warm Up (Checkmark)
3 Rounds
30 Jump Ropes
10 Burpees
METCON 1 (Time)
For Time:
200m Run
10 Sand Bag Cleans Over Box 100/70 lbs
300m Run
8 Sand Bag Cleans Over Box 100/70 lbs
400m Run
6 Sand Bag Cleans Over Box 100/70 lbs
500m Run
4 Sand Bag Cleans Over Box 100/70 lbs
METCON 2 (Time)
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Abmat Sit ups