CrossFit – Tue, Jun 16
TEST WEEK
Warm Up (Checkmark)
3 Rounds
10 Push Ups
5 Cal Ski
10 Sit Ups
Strict Press (Checkmark)
In 20 minutes find a 1 RM
Strict Press
METCON (Time)
For time
250m Row
5 push jerks 95/135
250m Run
Rest 1 min
250m Row
4 push jerks 105/155
250m Run
Rest 1 min
250m Row
3 push jerks 115/175
250m Run
Rest 1
250m Row
2 push jerks 125/195
250m Run
Rest 1
250m Row
1 push jerk 155/205
250m Run
TIME CAP: 18 min
GOAL: 14 min
Rx+:
85/105/125/145/165
185/205/225/245/265
Sc:
55/65/75/80/85 %
*Please put in notes if you get a PR and by how many lbs.