CrossFit – Thu, Jun 11
Warm Up (Checkmark)
3 Sets
5 Cal Ski
100m Jog
5 Cal Bike
METCON (Time ↓ Shorter is Better)
For Time:
400m Run
12 Tire Flips
24 Wall Ball 20/14 lbs
800m Run
12 Tire Flips
24 Wall Ball 20/14 lbs
36 Push Ups
1200m Run
12 Tire Flips
24 Wall Ball 20/14 lbs
36 Push Ups
48 Dumbbell Step Ups 50/35 lbs
Cap 40 min