CrossFit WOD, June 9, 2026

3 Sets

10 Reverse Snow Angels

10 Sit Ups

5 Burpees

Every 1:15 minutes:

Set 1- 5 reps @ 50%

Set 2- 4 reps @ 60%

Set 3- 3 reps @ 70%

Set 4- 2 reps @ 80%

Set 5- 1 rep @ 90%

Then…

3 Super Sets

30 Seconds Plank Hold

20 Shoulder taps on plank position

Rest 1 min between sets

*Super Set = Go unbroken for all movements, no resting between reps or movements.

5 Sets

2:30 Minutes AMRAP

5 Muscle Ups

5 Burpee Box Jump Overs

5 Clean and Jerks (185/115) lbs

Max Double Unders on remaining time

Rest 1:30 minutes between sets