CrossFit – Thu, May 28
Warm Up (Checkmark)
3 Sets
3/3 Turkish Get Ups
6 Push ups
6 Lunges
Accessory Work (Checkmark)
3 Sets
10 Dumbbell Bench Press
10 Ring dips
METCON (Time)
Partner Workout
1000-800-600-400-200-100 meters Run (Split however)
*1 Rope Climb after each set (each)
follow by…
100-80-60-40-20-10 Wall Balls 20/14 lbs (Split however)
*1 Rope Climb after each set (each)
follow by…
10-8-6-4-2 (25 ft) Sled Push (2×45/45) (Split however)
*1 Rope Climb after each set (each)