CrossFit WOD, May 27, 2026

9 EMOM

-6 Cal Ski

-12 Air Squats

-6 Rower Pike Ups

Every 1:15 minutes:

Set 1- 5 reps @ 50%

Set 2- 2 reps @ 60%

Set 3- 2 reps @ 65%

Set 4- 2 reps @ 70%

Set 5- 1 reps @ 80%

Set 6- 1 reps @ 85%

Then…

3 Sets

8/8 Landmine Suitcase Deadlift

16 V-ups

Rest 1 min between sets

5 AMRAP

10 Calorie Ski erg

30 Seconds sand bag hold 100/70

Rest 1 min

5 AMRAP

10 Toes to Bar

30 Seconds sand bag hold 100/70

Rest 1 min

5 AMRAP

10 Calorie Row

30 Seconds sand bag hold 100/70