CrossFit WOD, May 13, 2026

3 Sets

10 Inchworms

10 Cal Row

10 Kettlebell Swings

Every 1:15 minutes:

Set 1- 3 reps @ 50%

Set 2- 3 reps @ 55%

Set 3- 3 reps @ 60%

Set 4- 3 reps @ 65%

Then…

3 Sets

10 Banded Deadlifts @50%

5 Tall Box Jumps (40/30)

Rest 1 min between sets

OPEN WORKOUT 21.1

For Time:

1-3-6-9-15-21 Wall Walks

10-30-60-90-150-210 Double Unders

Time Cap: 15 min

3 Sets

10 Strict toes to bar

30 Sec Plank hold