CrossFit – Thu, May 7
Warm Up (Checkmark)
3 Rounds
100m Jog
10 Burpees
100m Ski
METCON (Partner) (AMRAP – Reps)
30 minutes AMRAP
50 Cal Row
500ft Sled Push (25ft segments) (2×45/1×45)
50 Cal Bike
500ft Sled Push (25ft segments) (2×45/1×45)
50 Cal Ski
500ft Sled Push (25ft segments) (2×45/1×45)
50 Shuttle Runs
Split anyway you want.
Mobility Session
Score number of full Rounds