CrossFit WOD, April 30, 2026

3 Sets

2 Shuttle Runs (50 ft)

10 Bulgarian Kettlebell Swings

For Time:

25 ft sled push (2×45/1×45)

25 ft Farmers Walk (53/35) lbs

75 Cal Row

50 ft sled push (2×45/1×45)

50 ft Farmers Walk (53/35) lbs

50 Cal Row

75 ft sled push (2×45/1×45)

75 ft Farmers Walk (53/35) lbs

25 Cal Row

3 Sets

10 Bicep Curls Laying on Bench

10 Stationary Dips