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Saturday, April 25!
10:00am *immediately following the 9am community workout
“What’s Holding You Back?”
-BY RACHEL MCWRIGHT, BOARD CERTIFIED HOLISTIC HEALTH PRACTITIONER; FUNCTIONAL NUTRITION & LIFESTYLE COUNSELOR
👉Feeling stuck with your energy, weight, recovery, or
progress?
👉Doing "everything right" but not seeing results?
There's a reason—and it's not just willpower.
In this session, you'll learn:
✔️ The hidden signals your body is sending
✔️Why your progress may be stalled
✔️How stress, nutrition, and lifestyle actually impact performance
✔️Practical ways to start moving forward again
This is for ANYONE who wants to feel better, perform better, and get real answers.
For Time:
800m Run
80 ft Broad Jump Burpees
400m Run
40 Cal Ski
200m Run
20 Wall Balls
200m Run
40 Cal Ski
400m Run
80 ft Broad Jump Burpees
800m Run
3 Sets
10 Strict Pull Ups
10 Ring Dips