CrossFit WOD, April 20, 2026

9 EMOM

-6 Cal Ski

-12 Wall facing Squats

-12 Kettlebell Swings

Every 1:30 minutes for 3 sets:

Set 1- 3 reps @80% Back squat

Set 2- 3 reps @85% Back squat

Set 3- 2 reps @90% Back squat

Snatch

Every 1:30 minutes:

Set 1- 2 reps @70% Snatch

Set 2- 2 reps @75% Snatch

Set 3- 1 reps @80% Snatch (singles)

Set 4- 1 rep @ 90% Snatch

Set 5 – 1 rep @ 90% Snatch

Follow by

Snatch Deadlift

Every 1:30 minutes:

Set 6- 3 reps @100% Snatch

Set 7- 3 reps @105% Snatch

Set 8- 3 reps @110% Snatch

For Time:

10-8-6-4-2

Calories on Echo Bike

Thrusters 95/65 lbs

*1 Leg less Rope climb after each set