CrossFit WOD, April 17, 2026

9 EMOM

-50ft Overhead Kettlebell Walk

-12 Good Mornings

-12 Kettlebell Swings

Every 1:30 minutes:

Set 1- 3 reps @65% Deadlift

Set 2- 2 reps @70% Deadlift

Set 3- 2 reps @75% Deadlift

Set 4- 1 reps @80% Deadlift

Set 5- 1 reps @80% Deadlift

Set 6- 1 reps @85% Deadlift

CrossFit Open 22.2

For time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)
Bar-facing burpees

3 Sets

15 GHD’s Sit ups