CrossFit WOD, April 13, 2026

9 EMOM

-6 Cal Row

-12 Air Squats

-12 Kettlebell Swings

Every 1:30 minutes for 6 sets:

Set 1- 3 reps @75% Back squat

Set 2- 3 reps @75% Back squat

Set 3- 2 reps @80% Back squat

Set 4- 1 reps @85% Back squat

Set 5- 1 reps @90% Back squat

Set 6- 1 reps @90% Back squat

For Time:

400m Run

40 Bar Facing Burpees

4 Clean and Jerks (185/125)

300m Row

30 Wall Ball Shots (20/14)

3 Clean and Jerks (185/125)

200 Du

20 Calories Ski

2 Clean and Jerks (185/125)

300m Row

30 Wall Ball Shots (20/14)

3 Clean and Jerks (185/125)

400m Run

40 Bar Facing Burpees

4 Clean and Jerks (185/125)