CrossFit – Thu, Mar 26
Warm Up
“Engine Partners” (Checkmark)
For time:
4 Rounds
400m Run
40 Ping Pong Wall balls
40 Burpee Broad Jumps
40 Cal Ski erg
CAP 30 min.
You and your partner complete everything together
Split reps however you want (except runs = together)
Accessories (Checkmark)
3 Sets
10 Bicep Curls
12 Kettlebell trap shrugs
Three sets of:
100m Run
5 Inchworms
5 Cal Echo Bike