CrossFit – Tue, Mar 24
Warm Up
Front Squat (Weight)
In a 15 Minute Window
Find a heavy single Front Squat
“EMOMotional Damage” (Checkmark)
30 min EMOM
-1 Legless Rope Climb/ 3 Rope pull ascends
-5 Sand bag cleans 150/100 lbs
-10 Double Kettlebell Hang Clean and Jerks
-15/12 Cal Echo bike
-1 Minute Rest
For Kettlebells pick a weight you can perform unbroken.
Three sets of:
10 Push Ups
10 Kettlebell Swings
10 Air Squats