CrossFit – Mon, Mar 16
🎉 CROSSFIT OPEN DONE!
Warm Up
Three sets of:
10 Reverse snow angels
10 KB Deadlifts
10 Air Squats
Core Work (Checkmark)
100 Wall Ball Partner Sit ups.
(At the top of each rep pass the ball to your partner)
“Triple Threat” (3 Rounds for reps)
In a 10 minute window find a 1RM
Power Snatch
Rest 2 min
In a 8 minute window find a 1RM
Power Clean
Rest 2 min
In a 6 minute window find a 1RM
Deadlift
Stop when posture is compromise, is not a life time PR. Just a heavy single for the day.
“Alpine Sprint” (Time)
For Time:
40/30 Cal Ski
Cap 2:30 min
Can do this in heats
Great work to everyone who showed up and gave it their all during the Open 💪
For the next two weeks, we’re switching things up and keeping it fun with games-style workouts and creative programming. Expect teamwork, competition, and high-energy sessions before we jump into our new training cycle starting April.
Let’s enjoy it, move well, and have some fun together! 🔥