CrossFit – Tue, Mar 3
2026 Open Shirts are available to reserve! Write your name/ size down on the sheet at the gym on the black table! I only ordered so many! First come first serve! We can crop or make it a tank for you if you wish! $25🤩
Warm Up
Back Squat (3 Rounds for reps)
Every 2:00 minutes for 3 sets:
10 Back Squats @ 60+%
METCON (AMRAP – Reps)
Complete as many rounds and reps as possible in 12 minutes of:
15 Cal Row
10 Toes to Bar
5 Deadlifts (185/125lbs)
Goal = 6+ rounds.
Rx+: 225/155 lbs
Accessory Work (Checkmark)
4 Sets of:
10 Strict Pull ups
6/6 Dumbbell row
Three sets of:
45 Second Wall Sit
30 Seconds of Banded Good Mornings
15 Seconds of Jumping Air Squats