CrossFit – Tue, Feb 24
Warm Up
Power Snatch (10 Rounds for reps)
Every 1:30 for 10 sets:
5 Power Snatches @50-60%
METCON (3 Rounds for reps)
For Times:
20 Wall balls (20/14) lbs
15 Box Jump Overs
10 Hang Power Cleans (135/95) lbs
Rest 2 min between rounds
Push pace but NEVER redline.
Cool Down (Checkmark)
Not for time:
800m Jogg
Three sets of:
5 Cal bike
10 Kettlebell swings
10 Kettlebell deadlifts