CrossFit – Mon, Feb 23
OPEN WEEK 1
Warm Up
Back Squat (7 Rounds for reps)
Every 1:30 for four sets:
2 Back squats @85%
Then,
Every 1:30 for three sets:
1 Back squat @90%
METCON (Checkmark)
20 EMOM
-200/170 m Row
-15/12 Toes to Bar
-12/9 Cal Echo Bike
-15/12 C2B or Pull ups
-10 GHD’s Sit Ups
Three sets of:
10 Good mornings
10 Wall squats
10 Inchworms