CrossFit – Thu, Feb 19
Warm Up
Back Squat (4 Rounds for reps)
Every 2:30 min for 4 sets:
12 Back Squats @ 55+%
Squat Clean (Weight)
Spend 12 min to build to a heavy:
Single Clean
If form or technique is compromise stop.
METCON (Time)
For time:
200 Meter Run
5 Squat Cleans (135/95lbs)
200 Meter Run
4 Squat Cleans (165/115lbs)
200 Meter Run
3 Squat Cleans (195/135lbs)
200 Meter Run
4 Squat Cleans (165/115lbs)
200 Meter Run
5 Squat Cleans (135/95lbs)
Rx+ Loading:
165/115lbs
195/135lbs
225/155lbs
400 Meter Easy Jog
Followed by…
Two rounds of:
10 Russian Kettlebell Swings
10 Goblet Squats
10 Down Ups