CrossFit – Wed, Feb 11
Warm Up
Deadlift (8 Rounds for reps)
Ever 1:30 minutes for 8 sets:
2 reps @90%
Accessory Work (Checkmark)
Every minute for 8 minutes:
minute 1- 3 Wall Walks
minute 2- 12 Pistol Squats
Rx+: 5 and 16 reps
METCON (AMRAP – Reps)
OPEN WORKOUT 17.4
AMRAP 13:
55 deadlifts (225/155)
55 Wall Balls (20/14)
55 cal rows
55 hand stand push ups
Sc: Seated Dumbbell Press (40/25) lbs
400m run
Three sets of:
10 Kettlebell Swings
10 Kettlebell Deadlifts