CrossFit – Tue, Feb 10
Warm Up
Squat Cleans (8 Rounds for reps)
Every 2 minutes, for 16 minutes (8 sets of):
Sets 1-4: 2 Position Clean @ 60-80%
*Mid Hang, Floor*
Sets 5-8: Clean @ 80+%
*Build based on quality.
Accessory Work (Checkmark)
Every minute for 9 minutes:
minute 1- 8 strict pull-ups
minute 2- 8 hollow rocks
minute 3- 20-sec L-sit
METCON (3 Rounds for reps)
Every 4 minutes, for 12 minutes (3 sets of):
10/7 Calorie Echo
10 Power Snatches (95/65lbs)
10/7 Calorie Echo
This should be sprints, don’t save for last set, go all in, in all three sets.
Three sets of:
10/7 Calorie Echo
5 Inchworms
10 Tempo Deadbugs (5/side)