CrossFit – Mon, Feb 9
Warm Up
Back Squats (8 Rounds for reps)
Ever 1:30 minutes for 8 sets:
2 reps @90%
Then,
1 set of 5 reps @80%
Accessory Work (Checkmark)
Every minute for 8 minutes:
minute 1- 12 GHD’s
minute 2- 12 Reverse Snow Angels
METCON (AMRAP – Reps)
OPEN TEST PIECE
AMRAP 12:
10 thrusters (75/55)
10 toes-to-bar
10 power cleans (135/95)
10 bar-facing burpees
Treat it as if it was the OPEN!
*Can set up 2 Barbells…
Three sets of:
10 Air Squats
10 Good mornings
10 Lunges