CrossFit – Fri, Feb 6
Warm Up
Clean Work (5 Rounds for reps)
In 10 Minutes Build to:
1 single clean @ 88–91%
Then:
Every minute for 5 minutes:
2 power cleans @ 72%
“Open Intervals” (Checkmark)
Every 3 minutes for 8 sets:
-60 Du
-15 Wall Ball Shots (20/14)
-10 Line Facing Burpees
Target: 1:25–1:55 per round.
Three sets of:
10 Squats
10 Good mornings
10 Barbell Cleans