CrossFit – Thu, Feb 5
Warm Up
Gymnastics Volume (Checkmark)
EMOM — 20 min
Min 1: 5 Bar Muscle-Ups
Min 2: 10 Chest-to-Bar
Min 3: 15 Toes-to-Bar
Min 4: 15 kipping HSPU
Min 5: Rest
Accessory Work (Checkmark)
Three sets of:
15 Dumbbell Skull Crushers
Rest 30 seconds
10 Alternating Dumbbell Curls (each arm)
Rest 30 seconds
15 Dumbbell Lateral Raises
Rest 30 seconds
Followed by…
Two sets of:
Max Unbroken Banded Triceps Pressdowns
Max Unbroken Banded Hammer Curls
Rest 60-90 seconds
Three sets of:
10 Kettlebell Swings
10 Push ups
20 Second hold from Pull up Rack