CrossFit – Fri, Jan 2
Warm up
Bench Press (Every 2 minutes for 12 minutes (6 sets)
1 Bench Press @ 80% + 10 DB Rows)
Back Rack Lunge (Every 2 minutes for 12 minutes (6 sets)
10 Back Rack Lunges @ 65% )
METCON (Time)
4 Rounds for Time:
36 double unders
24 Wall Balls
18 Hand Release Push ups
Three sets of:
10 banded hamstring curls
8 strict pull-ups
20 sec arch hold