CrossFit – Fri, Dec 26
Warm Up
Bench Press (Every 2 minutes for 12 minutes (6 sets)
1 Bench Press @ 75% + 10 DB Bench Press)
Deadlift (Every 2 minutes for 12 minutes (6 sets)
1 Deadlift @ 65% + 10 Ring Dips)
METCON (Checkmark)
16 EMOM
Minute 1- 15/12 Cal Ski
Minute 2- 100m Run
Minute 3- 15/12 Cal Row
Minute 4- Rest
Three sets:
10 Push ups
10 Cal Row
10 Sit ups