CrossFit – Thu, Dec 11
Transition Week
Warm Up
METCON (3 Rounds for reps)
Three sets for max calories/reps of:
4 Minutes of Rowing
3 Minutes of Shuttle Runs
2 Minutes of Burpee Box Jump-Overs (24″/20″)
1 Minute of Dumbbell Thrusters (50/35 lbs)
Rest 5 minutes
Two sets of:
10 Bird Dogs (each side)
30 Second Side Plank (each side)
10 Right Leg Bodyweight Bulgarian Split Squats
10 Left Leg Bodyweight Bulgarian Split Squats
10 Goblet Hold Good Mornings