CrossFit – Thu, Nov 13
Warm Up
Bench Press (Every 1:30 for 6 Sets perform:
2 Bench Press
*Start @50% and go up each set.
)
METCON
“K27”
“K27” (Time)
In Partners Perform:
27 rounds for time of:
5 hang power cleans (185/105) lbs
5 burpees
15 double-unders
*One person works at a time.
K27 is dedicated to Sgt. Greg Moore, of Coeur d’Alene Police Department in Coeur d’Alene, Idaho, died in the line of duty on May 5, 2015. Moore was patrolling the area in response to several car break-ins and was shot after stopping a suspicious person. He was taken to the hospital in critical condition for a gunshot wound to the head and died later that day with his family by his side.
Three sets of:
10 Air Squats
5 Inchworms
10 Puhs ups