Every 2 minutes for 14 minutes perform one set of :
Clean + Hang Clean + High Hang Clean
*Set 1 – 5 @ 50-55%
*Set 2 – 5 @ 55-60%
*Set 3 – 5 @ 60-65%
*Set 4 – 3 @ 70-75%
*Set 5 – 3 @ 75-80%
*Set 6 – 3 @ 80%
*Set 7 – 3 @ 80-83%
*Perform all in squat cleans
“CHAD”
For time:
1,000 weighted box step-ups
35-lb ruck, 20-in box
45-lb ruck, 20-in box
CHAD is a CrossFit hero workout written in honor of Navy SEAL Senior Chief Chad Wilkinson, who died by suicide on Oct. 29, 2018 as a result of several traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder (PTSD) stemming from many deployments across more than two decades of service.The CrossFit community joins together annually on Veteran’s Day in thousands of CrossFit affiliates and garage gyms around the world to tackle this workout in Chad’s memory, raising funds to support Veteran Mental Health Initiatives.
Three sets of:
10/7 Calorie Echo
30 Single Unders
20 Plank Position Alternating Shoulder Taps
10 Plate Ground to Overhead (35-55/25-45lbs)