CrossFit WOD, October 16, 2025

Every minute, on the minute, for 20 minutes (4 sets of):

Station 1: 8-12 Dumbbell Bench Press (50/35)

Station 2: 40 Second Back Rack Barbell Hold @ 75% of 1RM Back Squat
Station 3: 15/12 Cal Ski
Station 4: 16 Landmine Oblique Twist(25/15 lbs Plate)
Station 5: 12/9 Cal Echo Bike

Rest 5 minutes, then, at the 25:00 mark…

Every minute, on the minute, for 20 minutes (5 sets of):

Station 1: 8-12 Incline Dumbbell Bench Press (50/35)

Station 2: 40 Second Front Rack Barbell Hold @ 65% of 1RM Front Squat
Station 3: 15/12 Cal Ski
Station 4: 12 Single Arm Landmine Row (each side) (45/25)
Station 5: 12/9 Cal Echo Bike