Starting Monday, September 8th, we’re excited to announce that Isaac Farías will begin leading our in-house programming—tailored specifically to the needs of our CFMJ community!
Isaac brings a deep understanding of strength, conditioning, and performance, and his custom programming will ensure our workouts continue to challenge, inspire, and grow every athlete in the gym.
💪 Get ready for “Fenix” programming designed for us, by us—focused on progress, community, and results! Let’s GO, Isaac!
Every 2 minutes, for 16 minutes (8 sets of):
Sets 1-2: 65%
Sets 3-4: 70%
Sets 5-6: 75%
Set 7: 78%
Set 8: 80%
Against a 16 minute clock…
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Toes to Bar
1-2-3-4-5-6-7-8-9-10 reps of:
Thrusters (75/55lbs)
Then, in the remaining time, build to a heavy:
Clean + Front Squat + Hang Clean + Front Squat
*2 Scores: Time to finish the workout and heaviest weight lifted before the 16 minute mark
Three sets of:
5 Low Hang Muscle Cleans
5 Low Hang Power Cleans
5 Thrusters
5 Low Hang Squat Cleans
*Empty Barbell