CrossFit – Mon, Jun 16
Metcon
Sumo Deadlift High Pull (5×5 build to 75%)
Finisher
3 Sets
20 Single Leg Banded Hamstring Curls @ 6-7/10 RPE
10 Single Leg Banded Glute Bridge (per leg) @6-7/10 RPE
*Rest as needed between sets.
3 Sets
20 Single Leg Banded Hamstring Curls @ 6-7/10 RPE
10 Single Leg Banded Glute Bridge (per leg) @6-7/10 RPE
*Rest as needed between sets.
5 Sets (New set every minute)
5 Sumo Deadlift
*Build within 65-75% of estimated 1RM.