CrossFit – Thu, Jun 12
Partner Throwdown! (Time)
For time w/partner:
400-m run/together
Split 1/2
80 ring dips
60 deadlifts (125/185 lb)
40 double-DB step-ups (35/50 lb) (20/20 in)
400-m run/together
Bench Press (4 X 3 Bench Press )
For time w/partner:
400-m run/together
Split 1/2
80 ring dips
60 deadlifts (125/185 lb)
40 double-DB step-ups (35/50 lb) (20/20 in)
400-m run/together
3 Bench Press @6/10 RPE
3 Bench Press @6/10 RPE
3 Bench Press @7/10 RPE
3 Bench Press @7/10 RPE
*Rest as needed between sets.