CrossFit – Wed, Jun 4
Warm Up
Power Snatch + Hang Power Snatch + Snatch (Weight)
5 Sets
1 Power Snatch + 1 Hang Power Snatch + 1 Snatch @60-70% 1 RM
*Touch and Go
Do a set every 1 minute
Metcon Warm Up
Warm Up Toes to Bar and Rope Climbs
American IV (AMRAP – Rounds and Reps)
30:00 AMRAP
1000m Row
30 Toes to Bar
6 Rope Climbs or 18 Strict PUll Ups
Crossover Symmetry
Banded 7’s
Barbell Prep
10 Prone I’s, Y’s T’s
Burgener Warm Up (Snatch)