CrossFit – Wed, Jun 4

Warm Up

Crossover Symmetry

Banded 7’s

Barbell Prep

10 Prone I’s, Y’s T’s

Burgener Warm Up (Snatch)

Power Snatch + Hang Power Snatch + Snatch (Weight)

5 Sets

1 Power Snatch + 1 Hang Power Snatch + 1 Snatch @60-70% 1 RM

*Touch and Go

Do a set every 1 minute

Metcon Warm Up

Warm Up Toes to Bar and Rope Climbs

American IV (AMRAP – Rounds and Reps)

30:00 AMRAP

1000m Row

30 Toes to Bar

6 Rope Climbs or 18 Strict PUll Ups

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