CrossFit WOD, May 7, 2025

CrossFit – Wed, May 7

Warm Up

Mobility

Crossover Symmetry

Banded 7’s

Warm Up

Burgener (Clean Complex)

2 Sets Prone Is, Ts, Ys

10 Single Arm DB Press (L/R)

Cool Down

1 Min Forearm Smash

1 Min QL Stretch

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