CrossFit – Thu, Feb 27
It's Open Time In Tennessee!! 25.1 is upon us. Your training will have you ready to conquer the next 3 Friday's workouts. Be sure to conserve a little something during the week. Dont go too heavy or too light on any of the lifts or metcons and dont redline a metcon but also don't sand bag. This is a week of maintenance to make sure we are ready for Friday's.
We also start a new cycle today 2/24 called Compete. Its designed to get you through the Open season and is slated for the next 7 weeks. Lots of good Metcons along with a balance of Gymnastic work and lifting.
Warm Up
Mobilization
Hip Halo
Banded 7’s
Crossover Symmetry