CrossFit – Wed, Feb 19
Week 7, Last Week of the Cycle! One rep max's or a single heavy on most days with some good Open prep workouts mixed in.
Next week the Crossfit Open starts! Be sure to sign up on the white board if you will be participating in the In-House Open so we can get an idea of how many teams we will have!!!
Warm Up
Snatch (Take 10 mins to establish a 1RM or heavy snatch for the day)
Teluride (Time)
60/48 Cal Ski (or row)
-into-
3 Rounds
20 Power Cleans (115/80)
15 Strict Handstand Push Ups
-into0-
60/48 Cal Ski (or row)
Time Cap 20 Minutes
Crossover Symmetry
Banded 7’s
Burgner Warmup (Snatch)