CrossFit – Tue, Feb 18
Week 7, Last Week of the Cycle! One rep max's or a single heavy on most days with some good Open prep workouts mixed in.
Next week the Crossfit Open starts! Be sure to sign up on the white board if you will be participating in the In-House Open so we can get an idea of how many teams we will have!!!
Warm Up
Bench Press (Take 10 Minutes to establish 1 RM Bench Press)
Metcon Warm Up
2 Sets
:30 Row
10 Alt Leg V Up
3 No Jump Burpee
5 Double Dumbbell Snatch(light)
-then-
1 Set
2 Devil Press (at weight)
4 GHD Sit Up
Mammoth Lake (Time)
5 Sets
8 Devil Press (53/35)
16 GHD Sit Ups (or Toes to Bar)
-rest 1:1 b/t sets-
Time Cap 2:30 Per Set
Crossover Symmetry
Banded 7’s
Barbell Prep
3 Sets
10 Hand Release Push ups
5 Empty BB Bench Press