CrossFit – Thu, Feb 6
Week 5 of 7 Quick and Nimble!
Be sure to work on the gymnastics portions and add in some accessory work at the end of class if you can.
Be sure to work on the gymnastics portions and add in some accessory work at the end of class if you can.
Warm Up
4:40 Challenge Workout #5 (AMRAP – Rounds and Reps)
40 Min Amrap
Partner Split
40 Dumbbell Clean and Jerk (50/35)
40 Dumbbell Step Back Lunges (50/35)
40 Cal Erg (Pick any)
Hip Halo Activation
1:00 Erg
7 Single Leg RDL (Each Leg)
10 Step Back Lunges