CrossFit – Wed, Jan 29
New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you referNew Merch is Here!!! If you have preordered, be sure to pick up your gear. There are some limited sizes still available at the gym if you missed out.
$25 credit to your membership for every unlimited membership you referNew Merch is Here!!! If you have preordered, be sure to pick up your gear. There are some limited sizes still available at the gym if you missed out.
Warm Up
Clean and Jerk (3 Sets
1 Clean & Jerk @65%-70%
3 Sets
1 Clean & Jerk @70%-75%
3 Sets
1 Clean & Jerk @75%-80%
3 Sets
1 Clean & Jerk@ Heavy)
1 Clean & Jerk @65%-70%
3 Sets
1 Clean & Jerk @70%-75%
3 Sets
1 Clean & Jerk @75%-80%
3 Sets
1 Clean & Jerk@ Heavy)
Do a set every 1:30
Hummus (AMRAP – Reps)
10 Min EMOM
6 Power Clean and Jerk (115/80)
*Pick a weight you can keep unbroken
-rest 2 mins-
10 Min EMOM
200m Row
Time Cap 1-10 (:25 secs)
Time Cap 11-20 (:55 secs)
Mobility
Crossover Symmetry
Wrist Stretch
Barbell Prep
Burgener Warm up (Clean)
2-3 Sets
Prone Is, Ts, Ys