CrossFit – Tue, Jan 28
New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you referNew Merch is Here!!! If you have preordered, be sure to pick up your gear. There are some limited sizes still available at the gym if you missed out.
$25 credit to your membership for every unlimited membership you referNew Merch is Here!!! If you have preordered, be sure to pick up your gear. There are some limited sizes still available at the gym if you missed out.
Warm Up
Greek Salad (3 Rounds for reps)
3 Sets
AMRAP 1 Minute
Toes to Bar
-Straight into-
AMRAP 1 Minute
Shuttle Runs (50ft)
-rest 3 mins-
AMRAP 1 Minute
Handstand Walk
-straight into-
AMRAP 1 Minute
Shuttle Runs (50ft)
rest 3 mins between sets-
*Toes to Bar has to be unbroken sets of 7+ and Handstand walks has to be unbroken 5ft+ increments
Handstand Walk 5ft = 1 rep
Strict Press + Overhead Hold + Push Press (Weight)
3 Sets
5 Strict Press + :20 Overhead Hold + 1- Push Press @ 5.5-6 RPE
Cool Down
1 Minute Forearm Smash
2 x10 Down Dog
Mobility
Banded 7’s
2 Sets
:30 Jog
:15 Freestanding Hold or :30 Handstand Hold
5 Kip to Swing
-then-
Warmup to workout movements
1 Set
2 Shuttle Run (50ft)
25ft Handstand Walk
3 Toes to Bar