CrossFit – Thu, Jan 16
New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you refer
$25 credit to your membership for every unlimited membership you refer
Warm Up
4:40 Challenge Workout #2 (AMRAP – Rounds and Reps)
Amrap 40 Mins
400m Run
40 Burpees
40 Air Squat
400m Run
40 Push ups
For Every Run 10m=1 Rep
Cool Down
2 Mins of easy Cardio
20x Scorpion Kicks
Mobility Hip Halo
5:00 Moving through
100m Jog
5 Burpees