CrossFit – Fri, Jan 10
Support Chase, Abraham, & Isaac!
Click the link above to place your order. Cash or Venmo @Chase-BochetteNew Cycle
Quick and Nimble
7 Weeks (1/6-2/17)
Goal: Improve capacity across broad time and modal domaining with varying intensity and volume though pure metcons and mayhem intervals.New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you refer
Click the link above to place your order. Cash or Venmo @Chase-BochetteNew Cycle
Quick and Nimble
7 Weeks (1/6-2/17)
Goal: Improve capacity across broad time and modal domaining with varying intensity and volume though pure metcons and mayhem intervals.New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you refer
NCC Qualifier workout
Today’s workout will be an NCC Qualifier workout. We will place it here once it has been announced.
Front Squat (Weight)
Gymnastics
Test Day:
Max Effort 2 minutes of Chest to Bar Pull Ups [Kipping or Butterfly]**We will be doing percentage work off of this for the program.
CAP: 80 CHEST TO BAR
3 Sets (Set every 3 minutes)
15 Front Squat @5-6/10 RPE
4 Sets (Set every 1 minute and 30 seconds)
5 Front Squat @6.5-7.5/10 RPE