CrossFit – Thu, Jan 9
Support Chase, Abraham, & Isaac!
Click the link above to place your order. Cash or Venmo @Chase-BochetteNew Cycle
Quick and Nimble
7 Weeks (1/6-2/17)
Goal: Improve capacity across broad time and modal domaining with varying intensity and volume though pure metcons and mayhem intervals.New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you refer
Click the link above to place your order. Cash or Venmo @Chase-BochetteNew Cycle
Quick and Nimble
7 Weeks (1/6-2/17)
Goal: Improve capacity across broad time and modal domaining with varying intensity and volume though pure metcons and mayhem intervals.New Members: $69 1st Month Intro offer, tell your friends!!
$25 credit to your membership for every unlimited membership you refer
Strength Warm up
Deadlift (Weight)
5 Sets (1 set every minute on the minute)
7 Deadlift @6-6.5/10 RPE
-Directly into-
4 Sets (1 set every minute on the minute)
5 Deadlift @7-7.5/10 RPE
Metcon Warm Up
Movement Prep/Activation
On machine of your choice:
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 easy
4.40 Challenge Workout (Calories)
Partner Workout
30 Minute AMRAP
Max calories on any machine
*Every 2 minutes perform 10 Push Ups.
**Start with the Machine.
Mayhem Hip Halo Activation
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats
Barbell Prep
2-3 Sets
10 Prone Is, Ts, & Ys (no weight or very light plates)
10 Single Arm Press (each side, moderate)