CrossFit – Thu, Dec 5
Week 6 of 8 Nerves of Steel Cycle
Metcon Warm Up
Gri & Dr Nefario (Time)
Partner Workout
7000m Row
-each time partners switch, perform 70 Double Unders
Individual Version
7 Sets
500m Row
70 Double Unders
-rest :30 after each set
Score total time w rest
Time Cap 32 Mins
:45 Row (easy)
45 Single Unders
:15 Row (moderate)
15 single unders
Prep
1 Set
100m Row
10 Double Unders