CrossFit WOD, December 3, 2024

CrossFit – Tue, Dec 3

Week 6 of 8 Nerves of Steel Cycle

Warm Up

Mobility

Crossover Symmetry

Banded 7’s

Burgener Prep (Snatch)

Snatch (2 Sets
3 Snatch @75-80% 1 RM
3 Sets
3 Snatch @80-85% 1 RM)

Do Singles

Every 1:30

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