CrossFit – Tue, Nov 26
Warm Up
Snatch + Hang Snatch + Overhead Squat (Weight)
2 Sets
Snatch + Hang Snatch + Overhead Squat@73-78%
3 Sets
Snatch + Hang Snatch + Overhead Squat @80-83%
Do a set every 1 minute 30 seconds
Touch and Go Reps
Metcon Warm Up
2 Sets
:30 Bike
Max Vertical Jump
3 Max Broad Jumps
-then-
Warmup Workout Weights
1 Set at pace
1 Box Jump
2 Cal Echo Bike
1 Power Snatch
The Best Attitude is Gratitude (Time)
3 Sets
3 Box Jumps (30/24)
6 Cal Echo Bike
1 Power Snatch (135/95)
-Rest 2 mins b/t Sets
Hip Halo
Banded 7’s
Crossover Symmetry
Barbell Prep
Burgener Warm Up ( Snatch)