ARMY
Wide Grip Bench Press (Weight)
From rack – hand placed in wide grip; perform prescribed reps
Warm Up
Banded 7’s
Crossover Symmetry
10 Hand Release Push Ups
10 Empty Barbell Bench Press (Wide)
Warm-up
2 rounds
10 Leg Swings Back/Forward
10 Leg Swings Side to Side
10 Scap Pull Ups
10 Hollow/Arch Swings
200m Jog
8 Empty Bar Thrusters
8 Cossack Squats
8 Arm Swings Hug Lunge
10 Leg Swings Back/Forward
10 Leg Swings Side to Side
10 Scap Pull Ups
10 Hollow/Arch Swings
200m Jog
8 Empty Bar Thrusters
8 Cossack Squats
8 Arm Swings Hug Lunge
Daniel (Time)
For Time
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments
50 Pull-Ups
400 meter Run
21 Thrusters (95/65 lb)
800 meter Run
21 Thrusters (95/65 lb)
400 meter Run
50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
https://www.crossfit.com/workout/2006/06/15#/comments
Split Reps—Run Together
Post Workout Mobility
Pigeon Stretch
Child's Pose
Child's Pose
Do a set every 1:15
9 Wide Grip Bench Press @ 6.5 RPE
7 Wide Grip Bench Press @ 7.5 RPE
5 Wide Grip Bench Press @ 8.5 RPE
7 Wide Grip Bench Press @ 8 RPE
9 Wide Grip Bench Press @ 7 RPE