CrossFit – Tue, Oct 29
New Cycle!
Nerves of Steel!
8 Week Cycle (October 28-December 16)
Nerves of Steel!
8 Week Cycle (October 28-December 16)
The goal for the next 8 weeks is to make sure to continue to lay the foundation for a great base of health, movement, technique, strength and conditioning.
October 31 Challenge Day 29 (AMRAP – Reps)
Score Reps
Challenge: Complete 1 Mile Every Day (Walk or Run) for 31 Days in October!
You can do more, but only 1 mile will count per day toward your 31 mile goal
1 Rep = 1 Mile
Warm Up
High-Hang Snatch (2 Sets
3 High Hang Snatch @ 65%
3 Sets
3 High Hang Snatch @)
3 High Hang Snatch @ 65%
3 Sets
3 High Hang Snatch @)
Metcon Warm Up
:45 Row (Easy)
:15 Row (Moderate)
:30 East
Mobility
Crossover Symmetry
Banded 7’s
Burgener Warm Up (Snatch)
3x High Hang Snatch +3x Hang Snatch+ 3x Snatch